Individual

2017 RX ATHLETES SHOULD BE ABLE TO:
  • Snatch 135/93#
  • Deadlift 155/103#
  • Clean and Jerk 155/103#
  • Shoulder to Overhead 155/103#
  • Box Jump 24”/20”
  • Rope Climb to 15′
  • Bar MU
  • Toes to Bar
  • Chest to Bar Pull Ups
  • Wall Balls 20/14 to 10′ Target
  • Double Unders
  • Assault Bike
  • Concept2 Rower
  • Sprint
2017 SCALED ATHLETES SHOULD BE ABLE TO:
  • Snatch 95/63#
  • Deadlift 115/73#
  • Clean and Jerk 115/73#
  • Shoulder to Overhead 115/73#
  • Box Jump 20”
  • Rope Climb to 15′
  • Pull Ups
  • Push Ups on Rings (Rings 4-6” from floor, front of shoulder must touch ring)
  • Wall Balls 14/10 to 10′ Target
  • Single Unders
  • Assault Bike
  • Concept2 Rower
  • Sprint
2017 MASTERS (40+) / TEEN (13-17) ATHLETES SHOULD BE ABLE TO:
  • Snatch 95/63#
  • Deadlift 135/93#
  • Clean and Jerk 135/93#
  • Shoulder to Overhead 135/93#
  • Box Jump 20”
  • Rope Climb to 15′
  • Pull Ups
  • Toes to Bar
  • Wall Balls 14/10 to 10″ Target
  • Double Unders
  • Assault Bike
  • Concept2 Rower
  • Sprint

Teams

2017 RX ATHLETES SHOULD BE ABLE TO:
  • Snatch 135/93#
  • Deadlift 225/153#
  • Clean and Jerk 135/93#
  • Thruster 95/63#
  • D Ball Hold 120/80#
  • Double Unders
  • Toes to Bar
  • Chest to Bar Pull Ups
  • Wall Balls 20/14 to 10″ Target
  • GHD Sit Ups
  • Assault Bike
  • Concept2 Rower
  • Sprint
2017 SCALED ATHLETES SHOULD BE ABLE TO:
  • Snatch 95/63#
  • Deadlift 155/103#
  • Clean and Jerk 95/63#
  • Thruster 75/53#
  • Single Unders
  • Abmat Sit Ups
  • Pull Ups *Not all team members have to do, but there will be a penalty
  • Push Ups on Rings (Rings 4-6” from floor, front of shoulder must touch ring)
  • D Ball Hold 80/50#
  • Wall Balls 14/10 to 10″ Target
  • Assault Bike
  • Concept2 Rower
  • Sprint

Individual

Individual WOD #1 - Powered by RockTape

RX WOD #1 Description
Scaled WOD #1 Description
Masters/Teens WOD #1 Description

INDIVIDUAL WOD #2 - POWERED BY FIT2EAT

RX WOD #2 Description
Scaled WOD #2 Description
Masters/Teens WOD #2 Description

INDIVIDUAL WOD #3 - POWERED BY MEADOWS REGIONAL

RX WOD #3 Description
Scaled WOD #3 Description
Masters/Teens WOD #3 Description

INDIVIDUAL WOD #4 - POWERED BY GREATER THAN

RX WOD #4 Description
Scaled WOD #4 Description
Masters/Teens WOD #4 Description

Teams

Team WOD #1 - Powered by Peak Biometrics

RX WOD #1 Description
Scaled WOD #1 Description

TEAM WOD #2 - POWERED BY LIVESORE

RX WOD #2 Description
Scaled WOD #2 Description

TEAM WOD #3 - POWERED BY EAST GEORGIA REGIONAL

RX WOD #3 Description
Scaled WOD #3 Description

TEAM WOD #4 - POWERED BY KINETIK COLLECTIVE

RX WOD #4 Description
Scaled WOD #4 Description

Contact Us

For General information
info@CrossfitBoro.com

1189 Sarahlyn Lane
Statesboro, GA 30461

Call: 912.349.9660